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Affinity Mental Health, Inc.
“Let’s Get Started”

206.414.1717

info@StartingTherapy.com
Downtown Seattle

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Seattle Cognitive-Behavioral Therapy

Are your thoughts patterns unhelpful or distressing?  Would you benefit from a therapeutic approach that helps change the way we think about ourselves and the world?  If so, Affinity Mental Health counselors are committed to supporting you through this process.

Cognitive-Behavioral Therapy Treatment:

Cognitive-Behavioral Therapy (CBT) applies both psychological and social therapeutic applications to address unhelpful or irrational thought patterns.  These thought patterns cause maladaptive behavior, and can result in impulsive or inappropriate responses.  CBT is a goal-oriented therapeutic approach that works to replace these unhelpful processes with healthy behaviors and thoughts.

In practice, this process generally provides clients with specific techniques and practice to positively alter the way to which the brain’s functioning is accustomed.  Homework and processing between sessions generally increases the forward movement of therapy.  Particularly, CBT is effective for depression, dissociative identity disorder , eating disorders, generalized anxiety disorder , hypochondriasis , insomnia , obsessive-compulsive disorder , and panic disorder.  However, this modality can be helpful to a wide range of disorders.

To setup an appointment, Click Here to Book Online, Click Here for my contact form, call 206.414.1717, or email info@StartingTherapy.com.