Aubra Taylor
MA, LMHCA

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Hello, and congratulations on getting started!  My practice provides focused, compassionate treatment for Anxiety in Downtown Seattle.

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Seattle Anxiety Treatment


Do you find yourself regularly overwhelmed with nervousness and/or feelings of dread?  For some, these symptoms occur with the presence of an anxiety disorder.


Anxiety Treatment

Anxiety is a physical, emotional, and cognitive state of uneasiness, fear, and/or worry.  Anxiety is a normally a logical reaction to stress, and can help an individual cope with difficult changes.  However, when this anxiety becomes excessive and/or irrational, it can adversely affect normal functioning.  When this occurs, it is may be an anxiety disorder.  There are several kinds of anxiety disorders, including:


- Generalized Anxiety Disorder (Click)

- Obsessive-Compulsive Disorder (Click)

- Post-Traumatic Stress Disorder (Click)

- Panic Disorder (Click)

- Phobias (Click)


Symptoms of anxiety often include, but are not limited to:


  1. -Insomnia/Fatigue

  2. -Restlessness/ Irritability

  3. -Dizziness/Lightheadedness/Shortness of Breath

  4. -Feelings of Dread/Repetitious Thoughts of Fear

  5. -Difficulty Concentrating/Memory Challenges

  6. -Tense/Easily Startled/Muscle Tension, Hypervigilance

  7. -Pounding Heart/Sweating/Upset Stomach/Headaches

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